A Connected, More Fulfilling Life...

1 in 7 people experience anxiety in the United States according to the CDC.

Anxiety can show up in a bunch of different ways...

Anxiety Can Look Like...

 

  • Dreading social settings

  • Wondering what people think about you

  • Live in what can feels an exhausting loop of thoughts.

  • Feel Panic

  • Being overwhelmed

  • Having excessive worries

  • Have difficulty sleeping

How We Can Help...

 

  • Discussing thoughts and how they change behavior through emotions

  • Challenging what you are telling yourself

  • Work with mindfulness tools

  • Processing triggers that lead to thoughts

  • Helping you to understand which tools work to proactively change feelings

Who We Are

We are passionate about what we do and ready to help. Reach out now, you don't have to do this alone.

Counseling & Wellness Collective

6600 York Road, 110

Baltimore, MD 21212

410-231-3016

admin@counselingandwellnessco.com

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