Cognitive Behavioral Therapy

How we think, feel and behave shapes who we are, how we live our lives and the relationships that we have. In a world where we are constantly either on the go or online - either for work, school, or socially, it can be difficult to experience life in the present moment. This common and normalized way of living often results in anxiety, depression and emotions that can feel almost impossible to understand or make sense of.  


What is CBT? 

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Cognitive Behavioral Therapy (CBT) focuses on how we think, feel and behave. It can help you understand how your thoughts affect your actions and can treat a multitude of mental health conditions such as: anxiety, depression, PTSD (post-traumatic stress disorder), ADHD (attention-deficit/hyperactivity disorder), OCD (obsessive compulsive disorder) and phobias. CBT can also be beneficial in managing sleeping disorders (insomnia), IBS (irritable bowel syndrome), chronic pain, migraines and more! 

The Benefits of CBT

If you suffer from anxiety and/or depression, CBT can teach you to understand your thought processes and behaviors. It can also allow you to put into perspective what matters to you, which can teach you how to take control of your life and allow you to start living authentically. CBT can be beneficial for all ages - including children. 


Through CBT, you will learn to replace negative thoughts and behaviors with healthier thinking patterns and habits and you'll be better equipped to respond to difficult situations.