Blog | C & W Collective

Apr 19

Three Quick Tips for Anxiety & Ruminations

One thing that I spend a lot of time on with clients is anxiety... Anxiety shows up in a bunch of different ways, but frequently I hear...

Mar 25

Accommodating Childhood Anxiety

What lengths would you go to to accommodate your child's anxiety? The alternative (not accommodating) can be excruciating for parents and...

Mar 9

The Great Re-Entry

Anxious, nervous, excited, all of the above? How do you feel about it? Many people are on the verge of, if not already, becoming...

Feb 22

What Have You Been Doing For Your Mental Health?

It's 2021, the year I have jokingly (but seriously) been referring to as "the year of the therapist." If 2020 was the year of the nurse...

Feb 4

A Few Things You Can Do To Support A Friend Struggling with Depression

Depression can be a dark and lonely time. Many people experience depression as a dark cloud that takes over everything in their life,...

Jan 28

3 Tips for Communicating Effectively with Partners

One of the biggest complaints I hear from couples is "we don't communicate well." Communication dynamics are more complicated than they...

Jan 20

Postpartum Separation Anxiety

Moving your baby to it's own space can be emotionally challenging and panic-inducing... this anxiety response is normal, but not easy.

Jan 13

What Do You Like Doing That Other People Can't Stand?

Over the summer, I was criticized by my spouse for leaving the gardening hose a tangled hot mess in the garden bed (yes, I guess I am...

Jan 6

Have you watched Soul yet?

This simple animated film is just what we needed to end a year like 2020. Soul was able to articulate what we've been trying to...

{"items":["60451f06002aef001516078f","601ad5a8266f830017b3ba26","60326ed4d6d437003bfbb639","5ffe07396c9bb40017e91c9f","601c1a8b9ac3d600174313cd","60131c6014cc66001738b883","5fca1b0705003f00170e6e86","5ffee17bc2db160017934efe","5ff455550452690017a39b20"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":25,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":289,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":347,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(235,224,213,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":347,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":289,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":965,"galleryHeight":0,"scrollBase":0,"height":null}}

Three Quick Tips for Anxiety & Ruminations

Accommodating Childhood Anxiety

The Great Re-Entry

What Have You Been Doing For Your Mental Health?

A Few Things You Can Do To Support A Friend Struggling with Depression

3 Tips for Communicating Effectively with Partners

Postpartum Separation Anxiety

What Do You Like Doing That Other People Can't Stand?

Have you watched Soul yet?

Counseling & Wellness Collective

6600 York Road, 110

Baltimore, MD 21212

410-231-3016