The Benefits of Working With an Out Of Network Therapist
Whether you just started thinking about therapy, or have been for awhile, navigating your search to find a therapist can seem daunting....
- Sep 19
Three Ways to Connect With Your Kids After School
It's that time of year! September is in full swing, kids are back to school, schedules are a thing again ... complete with early wakeup...
- Apr 19, 2021
Three Quick Tips for Anxiety & Ruminations
One thing that I spend a lot of time on with clients is anxiety... Anxiety shows up in a bunch of different ways, but frequently I hear...
- Mar 25, 2021
Accommodating Childhood Anxiety
What lengths would you go to to accommodate your child's anxiety? The alternative (not accommodating) can be excruciating for parents and...
- Mar 9, 2021
The Great Re-Entry
Anxious, nervous, excited, all of the above? How do you feel about it? Many people are on the verge of, if not already, becoming...
- Feb 22, 2021
What Have You Been Doing For Your Mental Health?
It's 2021, the year I have jokingly (but seriously) been referring to as "the year of the therapist." If 2020 was the year of the nurse...
- Feb 4, 2021
A Few Things You Can Do To Support A Friend Struggling with Depression
Depression can be a dark and lonely time. Many people experience depression as a dark cloud that takes over everything in their life,...
- Jan 28, 2021
3 Tips for Communicating Effectively with Partners
One of the biggest complaints I hear from couples is "we don't communicate well." Communication dynamics are more complicated than they...
- Jan 20, 2021
Postpartum Separation Anxiety
Moving your baby to it's own space can be emotionally challenging and panic-inducing... this anxiety response is normal, but not easy.