Summer can be a joyful season - but also a chaotic one, especially when routines shift and emotions run high. These simple tools can help...

When heading back to school, it is essential to prioritize your teen’s mental health to ensure a smooth and successful transition. We...

Transitioning back to school can be hard. Whether it's a child's first day of kindergarten, a transition to a new school, navigating...

Divorce can be a tough journey for both parents and children alike. Here are some supportive tips to help you navigate this challenging...

We’re almost two months into 2024, and I can imagine many of us are still working to fulfill our New Year’s resolutions of eliminating...

The holiday season is nearly upon us, and while it's often portrayed as a time of joy, connection, and celebration, it can also bring a...

Working with a counselor in training has so many benefits!

If you are the parent of a child that suffers from anxiety, you know that some of the emotions and behaviors that come with it, can seep...

Whether you just started thinking about therapy, or have been for awhile, navigating your search to find a therapist can seem daunting....