Exposure & Response Prevention
(ERP)
Experiencing thoughts, images, and/or situations that result in anxiety or that provoke obsessions and compulsive responses are common for people that suffer from Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. These thoughts and compulsive behaviors can have a severe impact on your day to day life.
What is ERP?
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Exposure & Response Prevention (ERP) is a specialized form of Cognitive Behavioral Therapy (CBT) designed to help you manage obsessive thoughts and compulsive behaviors. Through a structured and supportive approach, ERP gradually exposes you to anxiety-provoking situations (exposure) while guiding you to resist engaging in compulsive responses (prevention). This evidence-based treatment can foster resilience and long-term symptom relief in a safe and controlled environment.
The Benefits of ERP
Developing effective responses to intrusive thoughts is a powerful skill. While ERP cannot eliminate intrusive thoughts entirely, it can significantly reduce obsessive cycles, anxiety, and compulsive behaviors. Through a structured, behavior-focused approach, ERP can equip you with practical coping strategies, helping to regain control and prevent compulsions from dominating daily life.
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