Three Quick Tips for Anxiety & Ruminations
One thing that I spend a lot of time on with clients is anxiety... Anxiety shows up in a bunch of different ways, but frequently I hear...
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Mar 25, 2021
Accommodating Childhood Anxiety
What lengths would you go to to accommodate your child's anxiety? The alternative (not accommodating) can be excruciating for parents and...
Mar 9, 2021
The Great Re-Entry
Anxious, nervous, excited, all of the above? How do you feel about it? Many people are on the verge of, if not already, becoming...
Feb 22, 2021
What Have You Been Doing For Your Mental Health?
It's 2021, the year I have jokingly (but seriously) been referring to as "the year of the therapist." If 2020 was the year of the nurse...
Feb 4, 2021
A Few Things You Can Do To Support A Friend Struggling with Depression
Depression can be a dark and lonely time. Many people experience depression as a dark cloud that takes over everything in their life,...
Jan 28, 2021
3 Tips for Communicating Effectively with Partners
One of the biggest complaints I hear from couples is "we don't communicate well." Communication dynamics are more complicated than they...
Jan 20, 2021
Postpartum Separation Anxiety
Moving your baby to it's own space can be emotionally challenging and panic-inducing... this anxiety response is normal, but not easy.
Jan 13, 2021
What Do You Like Doing That Other People Can't Stand?
Over the summer, I was criticized by my spouse for leaving the gardening hose a tangled hot mess in the garden bed (yes, I guess I am...
Jan 6, 2021
Have you watched Soul yet?
This simple animated film is just what we needed to end a year like 2020. Soul was able to articulate what we've been trying to...
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