If you are the parent of a child that suffers from anxiety, you know that some of the emotions and behaviors that come with it, can seep...

Whether you just started thinking about therapy, or have been for awhile, navigating your search to find a therapist can seem daunting....

It's that time of year! September is in full swing, kids are back to school, schedules are a thing again ... complete with early wakeup...

One thing that I spend a lot of time on with clients is anxiety... Anxiety shows up in a bunch of different ways, but frequently I hear...

What lengths would you go to to accommodate your child's anxiety? The alternative (not accommodating) can be excruciating for parents and...

Anxious, nervous, excited, all of the above? How do you feel about it? Many people are on the verge of, if not already, becoming...

It's 2021, the year I have jokingly (but seriously) been referring to as "the year of the therapist." If 2020 was the year of the nurse...

Depression can be a dark and lonely time. Many people experience depression as a dark cloud that takes over everything in their life,...

One of the biggest complaints I hear from couples is "we don't communicate well." Communication dynamics are more complicated than they...