One thing that I spend a lot of time on with clients is anxiety... Anxiety shows up in a bunch of different ways, but frequently I hear...

What lengths would you go to to accommodate your child's anxiety? The alternative (not accommodating) can be excruciating for parents and...

Anxious, nervous, excited, all of the above? How do you feel about it? Many people are on the verge of, if not already, becoming...

It's 2021, the year I have jokingly (but seriously) been referring to as "the year of the therapist." If 2020 was the year of the nurse...

Depression can be a dark and lonely time. Many people experience depression as a dark cloud that takes over everything in their life,...

One of the biggest complaints I hear from couples is "we don't communicate well." Communication dynamics are more complicated than they...

Moving your baby to it's own space can be emotionally challenging and panic-inducing... this anxiety response is normal, but not easy.

Over the summer, I was criticized by my spouse for leaving the gardening hose a tangled hot mess in the garden bed (yes, I guess I am...

This simple animated film is just what we needed to end a year like 2020. Soul was able to articulate what we've been trying to...