In the name of ripping off the bandage, we are starting an official Counseling & Wellness Collective blog. We have posted a few things before, to support our clients, but this is meant to be a more consistent place for us to post information, resources and nuggets of joy. Below you'll find a list of some content that will be available over the coming weeks and year. We are looking forward to this new part of our work and hope that it can help make a difference for someone. Please reach out to us if you'd like to coordinate on a post - we are always looking to collaborate with other people who are invested in the path toward healing people.
Some things we will be posting about over the next few months include:
A New Year
2020 Takeaways: What We Lost, What We Learned and How to Move Forward
How to Handle The Stress of the Holidays
Do or Don't: New Year's Resolutions
How to Start and Keep Healthy Habits
Anxiety
Tricks to Overcoming Anxiety about "What I Should Have Said"
Mindfulness in Action
Pregnancy/Postpartum
Best Resources for Pregnancy and Postpartum Support in Baltimore
Birth Anxiety and Mindset
Preparing for the Postpartum Period
Postpartum Separation Anxiety - Transitioning Baby To Their Own Room
Children/Adolescents
Red Flags for Parents around Depression in Teens
What You Can Do At Home to Help Stabilize your Child's Anxiety
Relationships
Tips for Communicating Effectively in Relationships
Grief
I lost a Baby, Can Life Go On?
Tips from Those Who Have Lost A Parent
What else would you like to hear from us about? Please tell us!